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Mashup Score: 10Strong legs help power summer activities: Hiking, biking, swimming, and more - Harvard Health - 10 month(s) ago
Legs are the foundation for many enjoyable activities—running, bicycling, swimming, and more. Building strong leg muscles can improve your performance, build endurance, and reduce your…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet
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Mashup Score: 10How to help your child get the sleep they need - Harvard Health - 10 month(s) ago
This year, back-to-school plans encourage a return to full-time, in-person learning to support children’s psychological and academic well-being. Sleep is crucial for all of us, particula…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Children and a healthy sleep schedule are two things that don't always go together. But these 15 simple lifestyle tips make it much easier. Learn more now. --- #HarvardHealth #SleepHealth #ChildHealth #SleepHygiene https://t.co/WuFfs48gYU
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Mashup Score: 12Recognizing and preventing sun allergies - Harvard Health - 10 month(s) ago
No one is truly allergic to the sun, but some people may develop mild to serious reactions after spending time in the sun, especially if they have not been exposed to sunlight during winter. The mo…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Polymorphous light eruption (PMLE) is an autoimmune condition in the skin that occurs after sun exposure. Learn what you can do about it here if you've experienced it before. --- #HarvardHealth #PMLE #SkinHealth #SummerHealth https://t.co/H7xCbSkrZV
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Mashup Score: 35 ways to ease pain using the mind-body connection - Harvard Health - 11 month(s) ago
Mind-body therapies can help you reframe awareness of pain, whether recent or chronic, and rethink your response to it. There are several different techniques, some of which involve guidance or wor…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Recovering from physical or mental pain is challenging, no matter how or when it happened. Use these 5 pain therapy methods to strengthen the mind-body connection. --- #HarvardHealth #Pain #Recovery #Therapy #CBT #Relaxation https://t.co/fhhLug1CrY
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Mashup Score: 10
Sleep apnea robs people of high-quality sleep, increases the risk of heart problems, and puts people at higher risk of accidents. While an overnight stay in a sleep lab used to be required to diagn…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Sleep apnea used to only be studied in lab settings, but today up to 70% of cases are evaluated through home-based tests. Learn more now. --- #HarvardHealth #SleepApnea #SleepHealth https://t.co/DNthKuTB9e
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Mashup Score: 4What is somatic therapy? - Harvard Health - 11 month(s) ago
Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental h…
Source: Harvard HealthCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery https://t.co/HSGnHHwIqR
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Mashup Score: 6Does diet really matter when it comes to adult acne? - Harvard Health - 11 month(s) ago
Does what you eat affect whether or not you get acne? This has been debated for a long time. A survey of the dietary habits of more than 24,000 older adults suggests that people who eat a diet high…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Acne is thought to develop because of several factors: the production of too much oil in the skin, clogged skin pores, bacteria in the skin, and inflammation. But does diet have anything to do with it? --- #HarvardHealth #Acne #Diet #Inflammation https://t.co/ItvihadHkX
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Mashup Score: 6
A national organization that evaluates research and makes recommendations for women’s preventive health care is supporting screening all adolescent girls and women for anxiety disorders. While this…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Behavioral science shows us that anxiety disorders are the most common, and they tend to affect twice as many women as men. So should we screen all women and adolescent girls for anxiety? --- #HarvardHealth #MentalHealth #Anxiety https://t.co/qBYYU57MRW
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Mashup Score: 13Be vigilant about bug spray - Harvard Health - 11 month(s) ago
It’s likely people are trying to spend more time outside this summer, whether to avoid indoor situations where COVID-19 may spread or just for enjoyment. But the threat from illnesses spread by t…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Bug spray is an effective defense against summer pests, but it's important to watch the concentration of your chosen ingredients. Learn more now. --- #HarvardHealth #BugSpray #SummerHealth #Outdoors https://t.co/HIW2pLr6rx
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Mashup Score: 4Rising temperatures: How to avoid heat-related illnesses and deaths - Harvard Health - 11 month(s) ago
Hotter summer temperatures and prolonged periods of intense heat can lead to heat-related illness — and even deaths –– particularly in areas known as urban heat islands. Pe…
Source: Harvard HealthCategories: General Medicine News, Latest HeadlinesTweet-
Summer is always associated with higher temperatures, and urban areas often experience even greater temperature increases. Here are 8 smart ways to beat the heat. --- #HarvardHealth #SummerHealth #HeatStroke #PreventHeatIllness https://t.co/bENKbtPoNV
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"Legs are the foundation for most activities," says Vijay Daryanani, physical therapist at Spaulding Rehabilitation Hospital. Here are three exercises to build leg strength while having fun throughout the summer. --- #HarvardHealth #LegStrength #Exercise https://t.co/aI89lKqENz