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Mashup Score: 16 Ways to Overcome Social Anxiety - 2 year(s) ago
Here’s how you can address feeling overwhelmed or distressed in social situations
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet
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Mashup Score: 0The Best Ways to Fuel Your Workouts Might Surprise You - 2 year(s) ago
The truth about protein shakes, plus what to eat
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. https://t.co/U5eojuZ4Ej
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Mashup Score: 0Why Is Neuropathy Worse at Night? - 2 year(s) ago
Reasons why nerve pain is more painful at night
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Pins and needles, tingling and burning pain. Why your peripheral neuropathy is worse at night + how to stop it: https://t.co/gBrOewSIZg
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Mashup Score: 1Sleep Deprivation: What It Is, Symptoms, Treatment & Stages - 2 year(s) ago
Sleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Things you can do to help treat & prevent sleep deprivation: 🔵Have a routine 🔵Make the time for sleep 🔵Limit the time you spend around bright lights or using electronics 🔵Avoid drinking alcohol or eating a meal too close to bedtime 🔵Stay active More: https://t.co/jNJKuchuCv https://t.co/srpKqY4v5G
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Mashup Score: 6What Air Quality Alerts Mean for Your Health - 2 year(s) ago
Poor air quality can harm your lungs, heart and more. Consider “air quality alerts” a warning system to protect you and your family when pollution levels rise.
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
When wildfire smoke colors the sky a hazy shade of orange, it’s obvious that air quality might not be at its best. 🌫️ Ways to protect you and your family during an air quality alert: https://t.co/nCMAYljBPW https://t.co/ifaZBOvgVe
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Mashup Score: 2WaterTok: Are These ‘Water Recipes’ Healthy? - 2 year(s) ago
Plain water is still best, but as long as you use flavor enhancers (like ‘skinny’ syrups and powder packets) in moderation, they pose very little health risk.
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Just how healthy is it to add a bunch of colorful ingredients to plain old water? And can it really help you stay hydrated? The answer might surprise you. https://t.co/PCiaAhGvUa
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Mashup Score: 1Three Ways Your Body Uses Up Energy - 2 year(s) ago
And how to train your metabolic system for peak performance
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
Take your fitness to the next level and learn the ins and outs of your metabolic pathways. https://t.co/YypLakU7cA
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Mashup Score: 1What Your Penis Says About Your Health - 2 year(s) ago
Changes in how your penis performs or looks could be a sign of heart issues, diabetes or infection — so don’t ignore them.
Source: Cleveland ClinicCategories: Latest Headlines, Partners & KOLsTweet-
What Your Penis Says About Your Health - Cleveland Clinic Health Essentials - https://t.co/CLC5ajrDCM @megynkelly Let's talk about this!
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Mashup Score: 25 Ways To Stimulate Your Vagus Nerve - 2 year(s) ago
The longest cranial nerve in your body plays a role in how your brain, heart, lungs and digestive system function
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
How the vagus nerve plays a role in your mental and physical health: https://t.co/znZhzgCh82 https://t.co/FnL0T0Z4um
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Mashup Score: 4Vitamin B12 Benefits and Best Sources - 2 year(s) ago
Vitamin B12 is an essential nutrient that helps your body with creating healthy red blood cells and improving energy levels.
Source: Cleveland ClinicCategories: General Medicine Journals and Societies, Latest HeadlinesTweet-
If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements. https://t.co/QUIt47aBVZ
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How to get over social anxiety: https://t.co/cLRlKOjupl