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    Migraine Essentials page is a smart destination for patients recently diagnosed with migraine, or those looking to learn more about this disabling disease.

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    • Rainy grew up with a parent living with migraine but it wasn't until adulthood she saw the need to learn more about this debilitating "invisible disease" she now struggled with. Share resources with your friends and family to help them #GETHEADUCATED https://t.co/DWbD4fU9tW https://t.co/WUnaZqAfzn

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    Learn about the various ways exercise can help you manage migraine. We also provide tips on starting an effective exercise regimen.

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    • To exercise or not to exercise—that is the question for many people living with migraine. The answer depends on the person, but exercise can be a valuable part of a migraine management plan. Learn about the benefits and how to get started: https://t.co/57o8lmnOlw https://t.co/8vozwxLKuY

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    Migraine Madness Bracket Challenge Donate Now Our Migraine Madness bracket challenge is back by popular demand with 16 migraine symptoms going head-to-head. Every weekday…

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    • If you're enjoying playing along with Migraine Madness, donate to AMF in support of our work: https://t.co/76Z0gKCR01

    • We love to see all of the voting that took place during the first week of our 2nd Annual Migraine Madness Bracket Challenge! Together, we can tackle all these symptoms with more research and advocacy for migraine. Donate now to show your support: https://t.co/76Z0gKCR01 https://t.co/TucEtfqXRU

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    Every person with a migraine has a story to tell. In 500 words or less, please help us shed light on what it means to live with migraine.

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    • "Eventually, I learned how to breathe and relax my body…which has helped with [migraine] management and had a positive impact on my life and relationships." Kate R. Stories like Kate's are powerful, and so is yours. Share it today: https://t.co/TtzTobCqMZ https://t.co/WnqmKA5QIH