Primary Care in Rochester and Kasson
This time of year, a common question that comes up is, “What can I do to improve my health?” It can seem daunting to figure out where to start. Fortunately, the American Heart Association (AHA) created a simple Life’s Essential 8 map to guide us on a healthy lifestyle. The eight components we can tackle are included below: 1) Eat Better Eating healthy is an important part of improving our health and staying healthy. The AHA rec ommends making smart choices to build an overall healthy dietary pattern.
