Primary Care in Rochester and Kasson
You’re not alone if you’re not getting a good night’s sleep. Difficulty falling asleep, fragmented sleep, early awakening and nonrestorative sleep are common problems. As many as 30% – 40% of adults experience sleep issues. Sometimes, your sleep cycle may get off track, whether it’s due to stress, a change in sleep habits, or you’re going through a medical issue. Thankfully, it usually rebounds on its own or after you make minor adjustments in your habits or the stress or medical problems are resolved.
