Low Intake of Choline Is Associated with Diminished Strength and Lean Mass Gains in Older Adults – The Journal of Frailty & Aging

Objectives Choline is an essential micronutrient for many physiological processes related to exercise training including biosynthesis of acetylcholine. Though dietary choline intake has been studied in relation to endurance training and performance, none have studied it during resistance exercise training (RET) in older adults. The objective of the study was to examine the relationship between…

Read the full article here

Related Articles