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A healthy Nordic diet can prevent a range of diseases. Until now, the health benefits attributed to a Nordic diet by researchers primarily focused on weight loss. But in a new study, researchers found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss. In particular, they point to the composition of dietary fats as a possible explanation for...

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    Similar to the MED diet, less red meat of course, but canola surprises many even though studies show it is a much better choice than butter, margarine, lard or ghee. Lyon Heart Trial for one