Dr Ai Lyn Tan by @UKRunChat
In this episode Michelle chats with @AiLyn_Runner [https://twitter.com/AiLyn_Runner] | @DrAiLynTan [https://twitter.com/DrAiLynTan] Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years! This episode includes Dr Ai Lyn’s thoughts on how running can be helpful for a variety of medical conditions. You can follow Dr Ai Lyn on: Twitter [https://twitter.com/AiLyn_Runner] Instagram [https://www.instagram.com/ailyn_runner/]