Changing Behaviors: Personalized Prompts from an App Increase Your Physical Activity
Physical activity has many health benefits, including a reduction in chronic diseases associated with aging and leading an inactive lifestyle such as obesity, diabetes, and heart di sease. One measure of physical activity is how many steps you take per day – a measure that is easily collected by smart phones, smart watches, or other digital devices. Recently, the MyHeart Counts Cardiovascular Health study collected step count physical activity data from over 50000 users and showed that digital intervention