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Association of dietary calcium intake at dinner versus breakfast with cardiovascular disease in U.S. adults: the national health and nutrition examination survey, 2003–2018 – BMC Public Health
Background Currently, it is still largely unknown whether the proportion of calcium intake at breakfast and dinner is associated with cardiovascular disease (CVD) in the…
Misperception of Sleep Quality Is Common in Patients With Insomnia
NeurologyAdvisor: A new study looks at how people with insomnia frequently misperceive how much and how well they sleep each night.
Stress reduction benefits from petting dogs, cats
Just 10 minutes of interacting with cats and dogs produced a significant reduction in students’ cortisol, a major stress hormone.
Role of Diet in Chronic Obstructive Pulmonary Disease Prevention and Treatment – PubMed
Chronic obstructive pulmonary disease is one of the leading causes of morbidity and mortality worldwide and a growing healthcare problem. Identification of modifiable risk factors…
Consumption of peanut products improves memory and stress response in healthy adults from the ARISTOTLE study: A 6-month randomized controlled trial – PubMed
Regular peanut and peanut butter consumption may enhance memory function and stress response in a healthy young population. These effects seem to be associated with…
Kidney Stone Diet: Eat to Prevent Kidney Stones
Having a kidney stone is a memorable experience – but not a pleasant one. There’s a reason why people liken the pain to prolonged natural…
Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update
The objective of the present research was to review the state of the art on the consequences of drinking coffee at the different levels of…
Ask the experts: Lettuce and chlorine – Healthy Food Guide
Q: “I have heard that the bagged salad leaves you buy in supermarkets are washed with chlorine to clean them, and then have the bag…
More green, less lonely? A longitudinal cohort study
Urban greening may reduce loneliness by offering opportunities for solace, social reconnection and supporting processes such as stress relief. We (i) assessed associations between residential…
Vitamin K2: Understanding How a Little Known Vitamin Impacts Your Health
With so much focus on vitamin D, it’s surprising you don’t hear more about vitamin K2. A number of studies show a link between vitamin…