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You canāt fix your āhip dipsā because they arenāt actually a problem! Learn why some of us have indentations between our hips and thighs, and…
Hint: They arenāt nearly as romantic as they sound. A registered psychotherapist explains.
Does a heart attack mean the end of high-intensity exercise? Not necessarily. Hereās what you need to know to get back to the activities you…
The recommended dietary needs for men vs. women are different. But whatās appropriate for you is more than a matter of your assigned sex. Hereās…
When you use an outside force like a partner, towel or fitness strap to help help with stretching, youāre doing a passive stretch. An expert…
If youāve never grilled pizza, give it a try with this version topped with pesto, diced chicken and goat cheese.
Think you need to drop big bucks to get in shape? Think again. Here are some ways to get buff on a budget.
Concerned that what you eat is causing inflammation in your body? A registered dietitian explains the five types of foods that lead to inflammation, and…
A heart attack is sort of like an oncoming train: Thereās just no way to stop it in its tracks. But there are critical steps…
Polycystic ovary syndrome (PCOS) is a common hormonal condition. While it can be genetic, there are also other risk factors.