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When you use an outside force like a partner, towel or fitness strap to help help with stretching, you’re doing a passive stretch. An expert…
If you’ve never grilled pizza, give it a try with this version topped with pesto, diced chicken and goat cheese.
Think you need to drop big bucks to get in shape? Think again. Here are some ways to get buff on a budget.
Concerned that what you eat is causing inflammation in your body? A registered dietitian explains the five types of foods that lead to inflammation, and…
A heart attack is sort of like an oncoming train: There’s just no way to stop it in its tracks. But there are critical steps…
Polycystic ovary syndrome (PCOS) is a common hormonal condition. While it can be genetic, there are also other risk factors.
If you’ve missed a birth control pill, you may be worried about what to do next. An Ob/Gyn explains the different scenarios and what kind…
Why do some people talk in their sleep? There’s no one clear-cut answer, but experts say there are some clues about what might contribute to…
A registered dietitian explains how caffeinated water, though healthy on its own, often contains more caffeine than a single cup of coffee and can raise…
With self-harm on the rise in teens, it’s important for the adults who love them to know about this sign of psychological distress. An expert…