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    Working parents: How do you work out a healthy meal plan? Like this. Time and time again.

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    • Working parents: How do you work out a healthy meal plan? Parents say time is their enemy when it comes to preparing healthy meals. It is important to make healthy eating a priority. To do that, you must plan ahead. https://t.co/5s3Y4j4Hmx https://t.co/WttFdpuXVR

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    How to stay heart healthy — even when you’re down. When you’re feeling down.

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    • When you’re feeling down, it’s easy to reach for your favorite comfort food or skip a workout. But thinking about your heart health is important, even when you’re not feeling too chipper. https://t.co/VD75czXiKw https://t.co/CDdEuA7Swf

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    Top 30 Wellness Influencers Medika Life Thinks Can Heal the World – through adventure, arts, medicine, science, food – imagination and investment.

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    • Thank you #MedikaLife for the honor of being on your 2023 Top 30 Influencers Transforming Health and Wellness roster! Congratulations to the talented and skilled influencers on this roster! Read more: https://t.co/UUjwcYczVh #hearthealth #wellness #gratitude #health https://t.co/8r9iTUIsgG

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    We have all experienced food cravings &ndash.

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    • We have all experienced food cravings – and often those cravings have to do with texture. Luckily, eating healthy includes foods of all sorts of textures and flavors. Here are some suggestions on nutritious snacks of a variety of textures: https://t.co/Wkh5fu3pbE https://t.co/Jjmb63TINy

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    Some risk factors for breast cancer and heart disease overlap. Following simple evidence-backed tips can lead to a two-for-one benefit.

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    • It turns out that many of the lifestyle behaviors that help fight off breast cancer in women also can help them avoid heart disease. A heart-healthy diet Maintaining a healthy weight Exercise Beware of too much alcohol Get screened! READ MORE - https://t.co/8Nl8amNc0h https://t.co/mCYvpD3OTM

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    Being physically fit is probably the most critical piece to living a long healthy life no matter who you are. The longer you have physical fitness and exercise in your life, the more powerful and potent its effects.

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    • Being physically fit is probably the most critical piece to living a long healthy life no matter who you are. READ MORE - https://t.co/DumbUZ5GhR #hearthealth #hearthealthy #foodfortheheart #doctor #author #cardiologist #goredforwomen https://t.co/Nu0H0lnak0

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    DO IT FOR YOUR HEART - 1 year(s) ago

    Dr Suzanne Steinbaum walks you through her self care routine, and how you can really care for yourself. Spoilers: it’s not all about manicures (but a fresh o…

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    • Dr Suzanne Steinbaum walks you through her self care routine, and how you can really care for yourself. Spoilers: it's not all about manicures (but a fresh one never hurts). - https://t.co/z3dB1lstBE https://t.co/iBn0NXefVR