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    Low back pain sometimes occurs after a specific movement, such as lifting or bending. Just getting older also plays a role in many back conditions. This article explains some of the more common causes of low back pain and describes some general treatment options.

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    • Anett Kontaveit is retiring from competitive tennis after @Wimbledon due to #lumbardiskdegeneration, a common cause of #LowBackPain. Learn which other conditions can lead to low back pain, and how to treat them, at #OrthoInfo: https://t.co/QNbSl7EpJQ @NASSspine #OrthoTwitter https://t.co/duCcEJUFnW

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    There are many types of heat injury, ranging from mild heat cramps to life-threatening heat stroke. Heat-related illnesses are preventable. Prevention begins with understanding the causes of heat illness, and making sure to stay cool and hydrated during hot weather.

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    • It’s the 1st day of summer, and already temperatures are soaring. Hot, humid weather raises the risk of heat injuries, from mild cramps to life-threatening #HeatStroke. Get tips to stay cool and safe at #OrthoInfo: https://t.co/XerQEHizU7 #OrthoTwitter @AOSSM_SportsMed @NATA1950 https://t.co/2KWEZmIXtj

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    The bone mass gained during childhood helps determine how healthy bones will be throughout life. Children should have at least 35 to 60 minutes of exercise each day to help build the strong bones they will need later in life.

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    • In honor of #NRPAFamilyFitDay, the experts at #OrthoInfo encourage families to get outside and get active. Learn why physical activity is essential for growing kids — and how to make fitness a family affair: https://t.co/YyEpisGFw6 #OrthoTwitter @POSNA_org @AmerAcadPeds https://t.co/FncEdy37Vx

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    Hip arthroscopy is a surgical procedure that allows doctors to view the hip joint without making a large incision (cut) through the skin and other soft tissues. Arthroscopy is used to diagnose and treat a wide range of hip problems.

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    • After months of battling a #HipFlexorInjury, @RafaelNadal underwent arthroscopic hip surgery last week. Learn when #HipArthroscopy is recommended & which issues it can be used to address at #OrthoInfo: https://t.co/LzxFkwTkzq @marcphilippon @AOSSM_SportsMed @AANAORG #OrthoTwitter https://t.co/Tg2fWvP3AB

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    Thoracic outlet syndrome is a term used for several different conditions that can occur when nerves and/or blood vessels in the thoracic outlet are compressed or irritated.

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    • Former @MLB MVP @SStrasburg recently had surgery for #ThoracicOutletSyndrome. According to #OrthoInfo, the condition doesn’t typically require surgery. Learn why it might, and what surgery entails: https://t.co/f3P4uwaDcf @Nationals @ASESmembers #Orthotwitter https://t.co/ucTjuAYw6W

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    Most total knee replacements are very successful. Over time, however, a knee replacement can wear out or fail for different reasons. These cases require a revision surgery to replace the original knee implant components.

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    • Popular @TODAYshow host @alroker has a new knee — again. Roker had a #RevisionKneeReplacement procedure 23 years after his initial total knee replacement. Learn why a knee replacement may require revision surgery at #OrthoInfo: https://t.co/pDYD85V21p @AAHKS @nbc #OrthoTwitter https://t.co/gHbhIqbQ2T

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    Muscle strains usually occur when a muscle is stretched beyond its limit, tearing the muscle fibers. Strains in the hamstring and quadriceps muscle groups are particularly common in athletes who participate in sports that involve sprinting, like track and soccer.

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    • Will Iga Swiatek’s thigh injury (likely a strain) fully heal before the #1 seed & defending champ's first match @RolandGarros? Learn why it's vital not to return to play too soon after a #ThighStrain at #OrthoInfo: https://t.co/ooD0pU07Lf #Orthotwitter @AOSSM_SportsMed @NATA1950 https://t.co/dcfQp8kVze

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    Before starting any exercise program, it is important to meet with your doctor for a complete physical exam. Ask your doctor if there are any particular medical problems you have that may affect your fitness program. If you do, work with your doctor to develop a safe exercise program.

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    • Exercise is vital for healthy bones, joints & muscles as you age, so if you’re 65+ and not exercising regularly, #OrthoInfo encourages you to get moving. See which activities may be right for you: https://t.co/riaguMbqWb #OlderAmericansMonth #AgingUnbound @ACLgov #OrthoTwitter https://t.co/wELvWChJQh

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    A hand fracture is a break in one of the bones in the hand. This includes the small bones of the fingers (phalanges) and the long bones within the palm (metacarpals). A broken hand can be caused by a fall, crush injury, twisting injury, or through direct contact in sports.

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    • The bad news: @padres star @Manny_Machado13 suffered a fracture when he was hit on the hand by a pitch Monday. The good news: #HandFractures often heal well w/out surgery. Learn more about treatment & recovery at #OrthoInfo: https://t.co/GyAF7Ju2es @MLB @HandSociety #OrthoTwitter https://t.co/O3mduHBXFD

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    A sports hernia is a strain or tear of any soft tissue (muscle, tendon, ligament) in the lower abdomen or groin area. It most often occurs during sports that require sudden changes of direction or intense twisting movements.

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    • It may seem like a minor injury, but a #SportsHernia — like the one that caused @CP3 to miss most of the Western Conference Finals — can cause major pain. Learn how to relieve sports hernia pain at #OrthoInfo: https://t.co/ZBDTQN35wf @NBA @Suns @AOSSM_SportsMed @NATA1950 https://t.co/HaRMptvrVA