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    American Heart Association adds sleep to cardiovascular health checklist - 2 year(s) ago

    Advisory Highlights: American Heart Association’s checklist to measure cardiovascular health is updated, now called Life’s Essential 8™, adding healthy sleep as essential for optimal cardiovascular health. Other health and lifestyle factors in the …

    Source: American Heart Association
    Categories: Cardiology News and Journals, Latest Headlines
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      HeartNews

      NEW: Sleep is an essential element of cardiovascular #healthscore. The checklist for health heart/brain health now has 8 elements: #SLEEP, diet, nicotine exposure, exercise, weight, blood pressure, blood sugar and cholesterol. https://t.co/dnRiUka5cq https://t.co/ygXAasYeEi