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Mashup Score: 175Hitting the activity mark - Harvard Health - 2 day(s) ago
Guidelines recommend a minimum of 150 minutes of moderate-intensity physical activity and two muscle-strengthening workouts per week. However, many older adults have trouble hitting just the 150 mi…
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Mashup Score: 203How to prevent infections - Harvard Health - 10 day(s) ago
For most healthy people, following a few basic principles can go a long way in knowing how to prevent infections and avoid getting sick….
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Mashup Score: 141
A significant reduction in salt intake may directly lower blood pressure in even more people than previously believed….
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Mashup Score: 255Chia seed benefits: What you need to know - Harvard Health - 27 day(s) ago
Discover the nutritional value and potential health benefits of chia seeds. Learn ways to incorporate chia seeds into your diet….
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Mashup Score: 98Food Poisoning - Harvard Health - 30 day(s) ago
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing Dr. Howard LeWine is a practicing internist at Brigham and Women’s Hospital in Boston, Chief Medical Editor at Harvard Health Publishing, and editor in chief of Harvard Men’s Health Watch. See Full Bio As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as
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Mashup Score: 96Asthma - Harvard Health - 1 month(s) ago
What is it? Asthma is a chronic (long-term) lung condition. Air passages narrow and become inflamed. This leads to breathing difficulties and wheezing….
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Mashup Score: 159How much water should I drink a day? - Harvard Health - 1 month(s) ago
Your body needs water to function. Learn how much to drink daily based on activity levels, health, and more….
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Mashup Score: 143Gardening may bring a harvest of health benefits - Harvard Health - 1 month(s) ago
A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exer…
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Mashup Score: 77Do toddler formulas deliver on nutrition claims? - Harvard Health - 1 month(s) ago
Formula companies claim that toddler formulas, also known as “follow-up formulas,” “transition formulas,” or “growing-up milks” offer nutritional benefits to to…
Source: www.health.harvard.eduCategories: General Medicine News, General NewsTweet
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Mashup Score: 158Strength training builds more than muscles - Harvard Health - 2 month(s) ago
Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong musc…
Source: www.health.harvard.eduCategories: General Medicine News, General HCPsTweet
Ordinary activities improve health and longevity: Doing ordinary activities like housework and gardening may help you live longer and healthier. #HarvardHealth #TipoftheDay https://t.co/dB9Vyh09mp https://t.co/uacQOWOQe0