Recipe by Robyn Webb, MS, LN Source Diabetes Forecast Photo by Danielle Atkins 3 oz. turkey, 2 Tbsp. chutney Preheat the oven to 400 degrees. Pat the turkey breast dry and place on a rack set in a shallow roasting pan. Loosen the skin by inserting your fingers, gently pushing between the skin and the meat. In a small bowl, combine the orange juice, 2 tsp of the ginger, 1 tsp of the cinnamon, 1 tsp of the cloves, allspice, salt, and black pepper. Rub this mixture on the breast meat, under the skin. Insert

Recipe by Emily Weeks, RDN, LD Photo by Emily Weeks, RDN, LD A unique diabetes-friendly, Asian fusion recipe, this Turkey Meatball ‘Wonton’ Soup with Bok Choy & Carrots is a flavorful and hearty soup that combines tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish is a delicious choice for lunch or dinner, and it’s perfect for cool weather. With a rich, savory broth and an array of vibrant ingredients, it’s a delightful meal that’s sure to warm you up on

Recipe by Emily Weeks, RDN, LD Photo by Emily Weeks, RDN, LD This healthy, diabetes-friendly dish comes together in one pot and makes for a delicious we eknight meal. This recipe, made with fresh tangy cranberries and other vegetables, is low in carbs but high in vitamins, nutrients, and flavor. Preheat the oven to 400 degrees F. Season chicken breasts with salt. Heat a large Dutch oven or large ovenproof skillet over medi um-high heat. Add ½ Tbsp of olive oil, then add the chicken. Sear until golden

Recipe by Emily Weeks, RDN, LD Photo by Emily Weeks, RDN, LD In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, 4–5 minutes. Add the minced garlic and freshly grated ginger. Sauté for about 1–2 minutes until fragrant. Stir in the coriander and turmeric. Cook for another minute to toast the spices. Add the chopped carrots to the pot and sauté for a few minutes, coating them with the aromatic spices. Pour in the vegetable broth and bring the mixture to a

Looking for the perfect turkey recipe to use on Thanksgiving Day? Look no further! Preheat the oven to 350 degrees F. Line a large roasting pan with foil. Set a rack inside the roasting pan and coat it with cooking spray. Set aside. In a small bowl, combine the butter with 2 Tsps.. each of the sage, thyme, and rosemary, plus salt and pepper. Reserve the remaining 1 Tsp. of each of the herbs. In a small saucepan, combine the chicken broth and wine, and bring to a gentle boil. Add the reserved herbs and

Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It’s the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal. Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. In a medium bowl, stir together the peaches, mango, cilantro, onion, jalapeño, lime zest and