• Mashup Score: 0
    The Science (And Philosophy) Of Setting Optimal Goals - The Growth Equation - 2 year(s) ago

    Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes you want in life. They also give personal examples of how they take this knowledge and apply it to setting goals in their own…

    Source: The Growth Equation
    Categories: Healthcare Professionals, Latest Headlines
    Tweet Tweets with this article
    • Profile photo of DShaywitz
      DShaywitz

      Great way to start yr- @growtheq pod feat @BStulberg @stevemagness, having adult convo abt growth setting https://t.co/lVHYbTaoxx -remarkably aligned w John Berardi POV in @ChangeMakerFit book @insidePN. See also item 3 in my 2022 advice piece https://t.co/lVHYbTaoxx @timothyj https://t.co/7MkqQqUhRb

  • Mashup Score: 0
    Working on the Weekend Depends On How You Define Work | The Growth Equation - 3 year(s) ago

    “Unpopular opinion: the best thing young people can do early in their careers is to work on the weekends,” tweeted a woman named Jordan Kong, who reports working in tech and splitting her time between San Francisco and Miami. “Disagree. Deadlift. Take long walks. Read fiction. Listen to music,” responded yours truly. The truth, of…

    Source: The Growth Equation
    Categories: Hem/Oncs, Latest Headlines
    Tweet Tweets with this article
    • Profile photo of EdwardCreagan
      EdwardCreagan

      Wknd. Not just another 60 hrs. Slow down. Reflect v risk The Big Fade. Rx, 1. Be selectively unavailable. 2. Unplug. You will survive. 3. Nonnegotiable rituals: Sleep, hobby, exercise, meals. 4. Limit digital media. 5. Focus: 1 task, no distractions. https://t.co/Lojp0lOBmp https://t.co/3TsGynWk8T

  • Mashup Score: 0
    The Dark Horse Path to Happiness - 4 year(s) ago

    How to make a practice out of living.

    Source: The Growth Equation
    Categories: Hem/Oncs, Latest Headlines
    Tweet Tweets with this article
    • Profile photo of EdwardCreagan
      EdwardCreagan

      Chaotic times: COVID surges, economic/political turmoil, and just life alone. A great narrative to go the distance. The Dark Horse Path to Happiness https://t.co/MCoSeZ8Ow2 Rx, 1. Control what we can. 2. Align effort w values. 3. Embrace the process. https://t.co/jT5e0DOs7n

  • Mashup Score: 0
    Growth Comes From Discomfort - 4 year(s) ago

    Lebron James is arguably the best basketball player on the planet. It would be easy for him to play to his strengths. But in 2014, he added a new element to practice. A one-on-one contest where buc…

    Source: The Growth Equation
    Categories: Hem/Oncs, Latest Headlines
    Tweet Tweets with this article
    • Profile photo of EdwardCreagan
      EdwardCreagan

      Uncertainty: Covid, $, social turmoil. Decisively plan to go the distance v not go the distance. Rx, 1. Stay in the day. 2. Immersive focus on 1 task ‘til done. 3. Exercise 30 min. Nonnegotiable. 4. Seriously plan to improve at X. 5. Mute devices. https://t.co/ivgi92dQEE. https://t.co/ePfes3lmgf