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    A new study describes how a 12-minute burst of cardio exercise impacted more than 80 percent of circulating metabolites, including pathways linked key bodily functions such as insulin resistance, oxidative stress, vascular reactivity, inflammation, and longevity.

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    • A study found that 12 minutes of intense #exercise affected over 80 percent of metabolites in circulation. These metabolites correlate with biological pathways related to many favorable #health outcomes #fitness https://t.co/dN9ws9tYGj https://t.co/XjJbCiGItp