How to re-engage in the sport you did compulsively, without really trying

September 6, 2022, 5:50am: I slid into the chilled water, rather than jumped, cautious of how my body would react. Self-consciously, I looked around at the other lap swimmers, the swim team practising. “Am I really doing this?”, I wondered. One deep breath, and I pushed off, being sure to start my freestyle with a powerful butterfly kick, hoping muscle memory would kick in. Panic quickly rushed…

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