Mashup Score: 45
EverydayHealth.comNew research underscores that any exercise is better than none when it comes to sleep quality. But resistance workouts may yield the most benefits.
Mashup Score: 45
EverydayHealth.comNew research underscores that any exercise is better than none when it comes to sleep quality. But resistance workouts may yield the most benefits.
I read this article and lifted weights this AM. Hope to sleep well tonight.