8 Myths About Your Back — Busted
Misconceptions can keep you from getting proper care
Misconceptions can keep you from getting proper care
Melissa knew she was at risk for skin cancer. At 36 years old, she never thought she’d get melanoma.
Menopause comes with a lot of changes, but your diet can make an impact. Eating more vegetables, calcium and soy can help improve bone health…
A registered dietitian explains how caffeinated water, though healthy on its own, often contains more caffeine than a single cup of coffee and can raise…
If your feet or heels hurt in the morning, you might have plantar fasciitis, Achilles tendinitis or arthritis in your feet.
Nutritional genomics examines genes for recommendations on what to eat based on your biology. Learn how it works and if testing is right for you.
Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale…
Feeling stressed, ladies? You’re not alone. Women are more likely than men to report increased stress levels — and to feel the physical and emotional…
Does slow running have a place in your run routine? A cardiologist (and a runner) explains how the idea of slowing your pace can prevent…
Winnie the Pooh might have been on to something. While honey is best known as a natural liquid sweetener made by bees, it has some…
Small but mighty, sunflower seeds are not only delicious, but they also pack in a lot of nutrition. Learn why sunflower seeds are part of…