Don’t let Friedreich’s ataxia get in the way of an adventure! A neurologist explains how proper preparation can make traveling with FA both safe and enjoyable.

If you’re feeling tired, weak and constantly cold, it could be a sign of iron deficiency. But you’ll only know for sure if you talk to a healthcare provider. Here are some signs to look for.

Dopamine detoxes are a wellness trend based on bad science. A psychologist explains why they don’t work — and what to do instead.

Jokes about “sad beige parenting” are all in good fun, right? A pediatrician explains why you don’t have to worry about a color palette hurting your “sad beige baby.”

The 90/90 hip stretch can help you maintain flexibility in key joints for mobility. A physical therapist explains how to do it right.

Too often, we approach weight loss with hopes of a quick fix. But losing weight in a healthy way requires a long-term commitment to healthy habits. Here’s how to do it.

Worry, fear, anger and sadness are all normal, healthy emotions, until they interfere with your ability to do the things you want or need to do. Here are some ways to cope with emotional stress.

Caring for a person living with Friedreich’s ataxia can be challenging, but you don’t have to do it alone. A neurologist shares tips to ensure you do right by your loved one without compromising your health.

Not sure which stretch to do? Here’s how to know if you should use dynamic or static stretching.