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Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Foods that fight inflammation include green vegetables, berries, whole grains, and fatty...

Some of the best physical activities for your body don’t require the gym or that you get fit enough to run a marathon. These...

Chronic inflammation can damage healthy tissues and organs and contribute to heart disease, arthritis, and other health problems. Modifying your diet by eating more...

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age....

Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age....

Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower “bad” LDL...

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Harvard Health

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    Glaucoma is an eye disease which involves damage to the optic nerve, sometimes resulting in permanent vision loss. It is one of the leading causes of blindness in adults over age 60: https://t.co/W6kXXtmx4B #HarvardHealth - view on twitter

Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so...

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    Making plaque disappear is not possible, but it is possible to shrink and stabilize it. Drugs called statins can help with this, and so can eating a heart-healthy diet, exercising, and quitting smoking: https://t.co/nNG40ukSs1 #HarvardHealth - view on twitter

Seven factors appear to account for most first heart attacks in people ages 55 and younger: diabetes, depression, high blood pressure, current smoking, family...

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    Seven factors appear to account for most first heart attacks in people ages 55 and younger: #diabetes, #depression, high blood pressure, current smoking, family history of early #heartattack, low household income, and high cholesterol. https://t.co/SP1zZU7xLR #HarvardHealth - view on twitter

The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy...