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The five-finger breathing technique is for anyone who wants to step back from the frenzy and fervor that life can sometimes...

Mashup Score:64

Cleveland Clinic

9 Benefits of Hiking - 3 days

Mashup Score:64

By hitting the trails, you can boost your mood, improve your sleep and reduce your risk of heart...

Sarah’s cancer type is found in 1% of patients with...

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    At 27 years old, doctors diagnosed Sarah with a rare form of lymphatic cancer. It's been a roller coaster journey that ended with a successful bone marrow transplant from her sister's donated stem cells. #WorldCancerDay https://t.co/rlRrJWD4N2 - view on twitter

Mashup Score:57

Cleveland Clinic

Health Benefits of Ginger - 3 days

Mashup Score:57

Ginger is delicious and nutritious. The root can soothe inflammatory-related conditions and offer pain relief, reduce nausea and improve blood sugar...

Mashup Score:57

Cleveland Clinic

Health Benefits of Ginger - 6 days

Mashup Score:57

Ginger is delicious and nutritious. The root can soothe inflammatory-related conditions and offer pain relief, reduce nausea and improve blood sugar...

Mashup Score:51

Cleveland Clinic

6 Ginger Shot Benefits - 4 days

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Turn to the spicy drink to help with digestion, inflammation and your immune...

Mashup Score:47

Cleveland Clinic

6 Health Benefits of Kiwi - 5 hours

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Kiwifruit has benefits for your immune system, gut health and more. Learn why kiwi should earn a starring role in your fruit...

Mashup Score:45

Cleveland Clinic

6 Health Benefits of Kiwi - 3 days

Mashup Score:45

Kiwifruit has benefits for your immune system, gut health and more. Learn why kiwi should earn a starring role in your fruit...

Use tightened BFR bands to build muscle faster with less heavy lifting in your...

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    A new training technique that embraces the concept of working out “smarter, not harder” allows you to exercise at a lower intensity and still make progress. The method is called blood flow restriction (BFR) training — and it’s exactly what it sounds like. https://t.co/2BhMGfglvv - view on twitter

Mashup Score:39

Cleveland Clinic

How Dehydration Affects Blood Pressure - 2 days

Mashup Score:39

Not drinking enough fluids can send your blood pressure on a rollercoaster...

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    It’s key to keeping blood flowing so it can deliver oxygen and nutrients to every nook and cranny in your body. There’s something simple you can do to assist the process and keep your blood pressure stable: Drink plenty of fluids. https://t.co/727xcFh1tB - view on twitter