The Top 14 Salad Greens for Your Health
Want to know which leafy greens are best for your health? Here, we rank them from the absolute best to the nutritionally blah.
Related Articles
How well are you aging? How to discover your ‘fitness’ age.
A few simple health measures can estimate your “fitness age” — whether your body is biologically older — or younger — than your chronological age.
Hippocampal plasticity underpins long-term cognitive gains from resistance exercise in MCI
Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
Madonna Postpones Tour After Serious Bacterial Infection and ICU Stay
Madonna spent several days in the ICU for a bacterial infection after allegedly being found unresponsive. Untreated or antibiotic-resistant infections can lead to hospitalization.
Stretching: What It Is, Health Benefits, and Getting Started
How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you…
What Is Self-Care, and Why Is It So Important for Your Health?
Self-care is an important part of dealing with the stressors of everyday life, experts say. Here’s a guide to all the ways practicing self-care regularly…
Body Image After Cancer: Expert Tips for Dealing With Insecurities During and After Treatment
In our Body Image After Cancer series, we talk to cancer survivors and experts about body image difficulties after a cancer diagnosis — and how…
How Magnesium Keeps Your Heart Rhythm Healthy
Magnesium helps keep bones strong, nerves and muscles working properly, and blood sugar under control. It’s also necessary for maintaining a steady heartbeat and normal…
Irregular Menstrual Cycle Length Tied to Heart Disease Risk
Period cycle lengths shorter than 22 days or longer than 34 days may signal stress and heart disease risk, according to a large new study.
What Is Coenzyme Q10? Health Benefits, Risks, and More
Conenzyme Q10 (CoQ10) is a natural antioxidant in the body that helps convert the food you eat into energy. Do supplements deliver extra benefits?