Teens benefited from extra sleep during COVID-19 lockdown

Adolescents who were homeschooled during a COVID-19 lockdown slept longer on school days and drank less alcohol and caffeine than before the pandemic, according to a cross-sectional online survey of nearly 9,000 students in Switzerland. Researchers found that longer sleep durations were associated with better health-related quality of life among the participants. However, these gains were offset

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