• Mashup Score: 10

    This year, back-to-school plans encourage a return to full-time, in-person learning to support children’s psychological and academic well-being. Sleep is crucial for all of us, particula…

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    • Children and a healthy sleep schedule are two things that don't always go together. But these 15 simple lifestyle tips make it much easier. Learn more now. --- #HarvardHealth #SleepHealth #ChildHealth #SleepHygiene https://t.co/WuFfs48gYU

  • Mashup Score: 0

    The possibility that sleep apnea could be one of the unrecognized factors exacerbating the growing rates of AF emphasizes the necessity of awareness, screening, diagnosing, and treating sleep apnea.

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    • Our final piece in today's half of our countdown of the most popular content in the month of June. An interview with Dr. Mehra, of the @ClevelandClinic, discussing multiple presentations at #SLEEP2023 in Indianapolis, IN. https://t.co/0WkrJNRGcR #Afib #SleepHealth

  • Mashup Score: 17

    The body’s circadian rhythm controls our sleep-wake cycle, so an irregular rhythm can negatively affect sleep and proper functioning, which can lead to health problems including mood disorder…

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    • Your circadian rhythm is responsible for guiding your body's hormones, metabolism, healing, growth, and memory consolidation. Discover how it impacts your daily life and three strategies for keeping it on track. #HarvardHealth #CircadianRhythm #SleepHealth https://t.co/hlVvX1Ty3J

  • Mashup Score: 9

    Millions of Americans have trouble sleeping, a factor that is key to cardiovascular health. Two recent studies examined the relationship between sleep and heart health, and between sleep and dietar…

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    • Great sleep is increasingly recognized as an important factor in maintaining good health. But can sleep improve your heart health, too? Discover how sleep duration regularity affects you here. #HarvardHealth #SleepHealth #HeartHealth https://t.co/N5GPBsrctF