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Mashup Score: 15This is the best way to structure your workouts for peak health, says longevity researcher - 9 month(s) ago
The breakdown of your workout may be more important than its length. Here’s the ideal exercise structure for optimal health from a doctor who studies longevity.
Source: CNBCCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 7Sore joints now it's getting cold? It's tempting to be less active – but doing more could help you feel better - 10 month(s) ago
For some people with joint pain, cold weather seems to make it worse. And pain can be a barrier to exercise and activities you’d usually do.
Source: The ConversationCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 7People too tired to lead healthier lifestyles, UK survey finds - 10 month(s) ago
Fatigue and lack of motivation top poll of reasons why people don’t improve diet and exercise more
Source: the GuardianCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 6Parkinson's Risk Lower for Physically Active Women - 10 month(s) ago
Longitudinal study tracks French women from midlife
Source: www.medpagetoday.comCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 47How Old Is Too Old to Start Strength Training? - 11 month(s) ago
Lifting weights may be the best way to improve quality of life for older adults, even if they’ve never held a dumbbell in their life.
Source: MedscapeCategories: Healthcare Professionals, Latest HeadlinesTweet-
How Old Is Too Old to Start Strength Training? https://t.co/TYASCm69jH by @SeanHyson via @medscape "Strength training helps stop the loss of muscle function that comes with aging..." "Yet, only 9% of people over 75 perform strength training regularly..." #Move! #Lift!
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Mashup Score: 20Study finds regular exercise can help protect against the consequences of significant life stressors - 12 month(s) ago
Recent research published in Mental Health and Physical Activity investigated the relationship between significant life stressors, resulting psychiatric illness, and exercise. The findings indicate that those who consistently exercised were more likely to be resilient in the face of life stressors. …
Source: PsyPostCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 14Life's Essential 8: Higher Scores Extend Health Span - 12 month(s) ago
What’s your life expectancy score? Not your life span — what about your health span?
Source: MedscapeCategories: Healthcare Professionals, Latest HeadlinesTweet-
Study: "Life's Essential 8: Higher Scores Extend Health Span" https://t.co/1loXEJadEq via @medscape @harvardmed @BrighamWomens @DrJenGunter Ignore the wellness noise & longevity gimmicks. Focus on the #HealthyLiving basics! #Move #Sleep #Diet #Smokefree And I'd add #community… https://t.co/esXQdwRZIw https://t.co/TYG0LqrlGl
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Mashup Score: 23Association of Daily Step Patterns With Mortality in US Adults - 1 year(s) ago
This cohort study uses National Health and Nutrition Examination Survey data to evaluate the association between number of days per week of recommended daily steps and mortality in adults.
Source: jamanetwork.comCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 18A 19-Minute HIIT Workout for Beginners - 1 year(s) ago
Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.
Source: www.nytimes.comCategories: Healthcare Professionals, Latest HeadlinesTweet
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Mashup Score: 12
Step trackers show Americans reduced their daily step counts when Covid-19 appeared, and have yet to return to pre-pandemic levels, a new study found.
Source: CNNCategories: Healthcare Professionals, Latest HeadlinesTweet-
Steps have dropped since COVID & the trend is worrisome https://t.co/2SFINH1fE4 From study: "...a consistent, widespread, and significant decline in activity following the onset of COVID-19 in the US. Vulnerable populations ... at the highest risk of reduced activity." #Move!
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Hate all the recent "optimization" / "longevity" noise. The new wellness woo! So much unproven or marginal gain distraction. But can't argue with 50% strength training & 50% cardio (with a bit of intensity)! Most important? #Move! https://t.co/cSqmfJXk66 by @iamreneeonque