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Many Americans still struggle to get their daily steps in, despite the physical and emotional benefits of walking as part of a healthy lifestyle....

People look at me and say, ‘She won’t be able to lift that.’ I like surprising...

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    "I started powerlifting when I was 65. My top squat is 188kg." Um... that's🔥! Love it. "I’m a 79-year-old world champion powerlifter" https://t.co/FquqARivrx by @poert "You have to build yourself up, do something active, move your body." #Move #Inspiration - view on twitter

When should I fit exercise within my daily schedule? For most, the answer depends on our family’s schedule and working hours, and perhaps on...

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    The best time of day to #exercise? My answer: whenever it works for you! "When is the best time of day to exercise? The answer may be different for men & women" https://t.co/5LOVh2aGGD Data on timing is messy. Mostly just noise that confuses key message: #move. - view on twitter

This cohort study assesses the associations of accelerometer-measured sedentary time and physical activity of varying intensity and duration with the risk of incident stroke...

Sales of fitness trackers have boomed in recent decades, but actual fitness and physical activity has gone in the opposite...

AbstractObjective. this study explored whether the modification of selected lifestyles is likely to increase life expectancy from middle age onwards,...

Encouraging new research suggests walking could help prevent new bouts of knee pain in people with...