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    Have you ever been burned out? When I led wellness groups in the past, I used to open with this question. Since the pandemic, I skip ahead to “How do you know when you are burned out?” Nearly everyone has experienced some form of burnout over the past 2.5 years, especially healthcare workers. As we habitually readjust to our “new-normal” and the continued repercussions of the COVID-19…

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    • This week's #mindfulmonday is courtesy of @APCCMPD: "Setting Yourself Up for Success: Tips to Avoid and Navigate Burnout" 🔗: https://t.co/AyLfyXfSYc https://t.co/19BsJO0woQ

  • Mashup Score: 1

    Background Professional burnout among medical trainees has been identified as a national concern in need of attention. A significant challenge for residency programs is designing and implementing effective strategies to promote resident wellness and reduce burnout. Emerging evidence highlights the importance of developing organizational changes targeting physician burnout. Methods To address this…

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    • How resident-led initiatives can reduce burnout and improve wellness? Read more to find out👇 https://t.co/CYmhB1baHf #Wellbeing #MindfulMonday

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    “How many today?” I ask. “Just four” comes the reply. My heart sinks. Ugh, again! Out of 16 fellows, only four thought a wellness hour of facilitated discussion with a dedicated clinical social worker (SW) with healthy snacks was worth their time. This triggered self-doubt and frustration characteristic of starting newprograms and endeavors in addressing trainee wellbeing. We knew we were ahead…

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    • Do you have a successful wellness curriculum at your training program ? This week’s #MindfulMonday from @sakshisummer explores the seven steps for successful implementation. @APCCMPD @IcahnMountSinai https://t.co/0azEgqeC5K https://t.co/CYJULSVe36

  • Mashup Score: 5

    Mindfulness is growing in popularity just about everywhere. Parenting and early childhood settings are no exception. There is good reason for this enthusiasm. Mindfulness has been used with adults to reduce stress, bolster overall health and psychological functioning, and assist a return to wellness following adversity. We are learning that mindfulness may also support healthy adult-child…

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    • ⏳ If you're seeing this, it's time for a mindfulness minute! Just 60 seconds can help bring a sense of calm to the rest of your day. Learn more about mindfulness: https://t.co/fiEgahPpfL #mindfulmonday #selfcare https://t.co/4RiTgVJcag