• Mashup Score: 0

    HONOLULU — Established and evolving treatments are available to help women with insomnia, the prevalence, symptoms and outcomes of with may vary and intensify with age, according to a speaker at the CHEST Annual Meeting.By definition, insomnia not only involves an inability to sleep at night, but it also impacts those affected during the daytime with fatigue, decreased mood or irritability,

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    • “As women ♀️ age, they may be the most vulnerable group because they have prolonged #sleep 😴 onset and lower #melatonin secretion over time,” Janet N. Myers, MD, FCCP, FAASM, at @KPHawaii and @uhmedjabsom, said at #CHEST2023. Read more 👇 https://t.co/SjYr1HMV7t

  • Mashup Score: 21

    The health-conferring benefits of walnuts have been widely studied, but new research has shown that they are a source of the antioxidant hormone melatonin. It indicates that consumption of walnuts can boost blood levels of melatonin and antioxidants in rats.

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    • Did you know that #walnuts have around 3.5 nanograms/gram of #melatonin, the hormone that sets your biological clock & brings on sleep? Melatonin is also one of the body's most powerful antioxidants. https://t.co/WRQVP7OTkf https://t.co/w2OxPnlnh4

  • Mashup Score: 5

    The health-conferring benefits of walnuts have been widely studied, but new research has shown that they are a source of the antioxidant hormone melatonin. It indicates that consumption of walnuts can boost blood levels of melatonin and antioxidants in rats.

    Tweet Tweets with this article
    • Did you know that #walnuts have around 3.5 nanograms/gram of #melatonin, the hormone that sets your biological clock & brings on sleep? Melatonin is also one of the body's most powerful antioxidants. https://t.co/WRQVP7OTkf https://t.co/U49Q3OJ64D