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When it comes to preventing and treating high blood pressure, one often overlooked strategy is managing stress. If you often find yourself tense and...

Chronic inflammation can damage healthy tissues and organs and contribute to heart disease, arthritis, and other health problems. Modifying your diet by eating more...

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Harvard Health

Eating two fruits and five veggies a day may lead to a longer life, according to a recent...

Diets rich in plant chemicals called flavonoids may help protect the...

Menstruation is a basic fact of human existence, yet millions of people in the US struggle to afford –– or can’t afford –– products...

Eating foods rich in flavanols is associated with less cognitive decline as people age. New research suggests a possible reason: These nutrients appear to...

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Mashup Score:122

Discover the simple techniques to help experience deeper joy, cheerful contentment, and long-term happiness It’s often said that happiness is a choice: You can...

What do slouching, back pain, and a middling forehand or weak shot off the tee have in common? Often it’s a weak core—the girdle...

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Harvard Health

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Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it...