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    Women are the largest consumers of dietary supplements. Dietary supplements can play a role in health and performance, particularly for women. Growing evidence and innovations support the unique physiological and nutrient timing needs for women. Despite the need for more nutrition and exercise-specific research in women, initial data and known physiological differences between sexes related to…

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    • How can we support active women across their lifetime? This review by @asmithryan @HannahCabreRD and @SamMooreStrong explores how we can support active women through #nutrition https://t.co/GAarF9X12u #GSSIXP #openaccess #activewomen https://t.co/5GQLd36z2s

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    The human gut microbiome is a complex ecosystem of microorganisms that play an important role in human health, influencing functions such as vitamin uptake, digestion and immunomodulation. While research of the gut microbiome has expanded considerably over the past decade, some areas such as the relationship between exercise and the microbiome remain relatively under investigated. Despite this,…

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    • Does a healthier gut improve sport performance? @pauldcotter @OrlaOS @ClaessonLab and Marcus O’Brien examine the bi-directional relationship between the gut and exercise in their latest review. https://t.co/LeuByeB4RI #GSSIXP #openaccess https://t.co/aJ57rWQr6Q

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    Nicotinamide adenine dinucleotide (NAD+) is a vital energy intermediate in skeletal muscle. The discovery of dietary-derived NAD+ precursors has led to the rapid development of NAD+ therapeutics designed to manipulate NAD+ content in target tissues. Of those developed, nicotinamide riboside and nicotinamide mononucleotide have been reported to display health benefit in humans under clinical…

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    • NAD+ is a critical coenzyme found in all human cells. Learn how #neutriceutical #supplementation to support NAD+ impacts adaptation to exercise in the review by @campelj_dean and @andyphilp_lab https://t.co/jKgIR7i79p #GSSIXP #OpenAccess https://t.co/5CzQAswr1S

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    The plant defence compound caffeine is widely consumed as a performance enhancer in a sporting context, with potential benefits expected in both physiological and psychological terms. However, although caffeine modestly but consistently improves alertness and fatigue, its effects on mental performance are largely restricted to improved attention or concentration. It has no consistent effect…

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    • #Coffee on the go? Learn how #caffeine and other compounds in coffee can improve your #cognitive and #athletic performance with the latest review from @emmapolyphenols and David Kennedy https://t.co/amYishOAlg #GSSIXP #openaccess https://t.co/PyxWDey3xh

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    The ketone bodies acetoacetate (AcAc) and β-hydroxybutyrate (βHB) have pleiotropic effects in multiple organs including brain, heart, and skeletal muscle by serving as an alternative substrate for energy provision, and by modulating inflammation, oxidative stress, catabolic processes, and gene expression. Of particular relevance to athletes are the metabolic actions of ketone bodies to alter…

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    • How can Ketone supplements impact sport performance and recovery? @MarkEvans_17, @AKoutnik @BrendanEgan2 and Tyler McClure examine this complex topic in their new review! https://t.co/YbfhQ5rLgh #GSSIXP #openaccess #Kentones #athletes https://t.co/YDDpZBXKeb