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    3,3′-Diindolylmethane (DIM) – a naturally occurring molecule what foods are rich in it? 3,3′ -Diindolylmethane (DIM) is derived from indole-3-carbinol (I3C), which is found in cruciferous vegetables. Foods that are rich in DIM precursors (I3C) include: Consuming these vegetables can help your body produce DIM as a result of the breakdown of I3C during digestion.

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