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    Research has shown that human milk is the optimal nutrition source for neonates and infants. It confers protection against both immediately life-threatening…

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    • Scientists @BCMDeptMedicine report the first evidence that the mother’s #diet while #breastfeeding could shape the profile of #humanmilk oligosaccharides (#HMO), a type of complex #carbohydrate in the mother’s milk. #developingandapplyingresearch More on: https://t.co/RnuRNplFf5

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    The purpose of this current opinion paper is to describe the journey of ingested carbohydrate from ‘mouth to mitochondria’ culminating in energy production in skeletal muscles during exercise. This journey is conveniently described as primary, secondary, and tertiary events. The primary stage is detection of ingested carbohydrate by receptors in the oral cavity and on the tongue that activate…

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    • Primary, Secondary, and Tertiary Effects of #Carbohydrate Ingestion During #Exercise by @Rollo_I and colleagues. Read here for free: https://t.co/9RsrOzZqt3 #sharedit https://t.co/xhU1psASQE

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    rformance. With short recovery windows (<8 h), coingestion of these macronutrients immediately after exercise can synergistically enhance glycogen resynthesis and rapidly stimulate muscle protein synthesis (MPS), the latter of which is augmented by protein ingestion alone. Consuming frequent meals throughout the day containing adequate carbohydrate (according to training intensity) and protein...

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    • Endurance athletes aiming to maximize postexercise recovery to maintain or enhance subsequent exercise performance should target a nutrition strategy that features optimal ingestion of both #carbohydrate and #protein. #tbt (2015) https://t.co/MpcbH2cR7W https://t.co/2yhd4Pcljn