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    U.S. News & World Report recently named Mediterranean the best overall diet. However, a study has found that a vegan diet improved lipid concentrations, body weight and insulin sensitivity better than the Mediterranean diet. However, the study also showed that the Mediterranean diet was associated with greater reductions in BP, according to researchers.

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    • Is the #mediterraneandiet worthy of @usnews and #bestoveralldiet ranking? @DrNealBarnard of @PCRM, @DavidSeres1 from @IHNFofficial and @HeatherWiese4 of @EasternMichU discuss at https://t.co/NkXS2g987d https://t.co/G0RJg95B2g