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Mashup Score: 1What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate - 12 month(s) ago
If you’re going all out and not hitting your target maximum heart rate, you either have the wrong target or are doing the wrong type of training to hit that target.
Source: Well+GoodCategories: General Medicine News, Latest HeadlinesTweet
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Mashup Score: 1Webinar | June 9th 2022 | Aerobic Exercise in Alzheimer's: Effects and Underlying Mechanisms - 2 year(s) ago
Join EMJ and Kristian Frederiksen, consultant neurologist at the Danish Dementia Research Centre for this fascinating webinar
Source: European Medical JournalCategories: Latest Headlines, NeurologyTweet
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Mashup Score: 8ESC Cardio Talk - The ESC Podcast - 2 year(s) ago
Hear renowned experts discuss cardiovascular advances relevant to daily practice.
Source: www.escardio.orgCategories: Cardiology News and Journals, Latest HeadlinesTweet
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Mashup Score: 5Study: Aerobic exercise after a sport-related concussion speeds recovery in adolescent athletes - 3 year(s) ago
Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, according to a new University at Buffalo study.
Source: medicalxpress.comCategories: General Medicine News, Latest HeadlinesTweet
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Mashup Score: 1Cutting 250 calories daily plus aerobic exercise may improve aortic stiffness in older adults - 3 year(s) ago
Intensive caloric restriction may not be necessary to improve aortic stiffness in older adults with obesity who are also getting daily aerobic exercise, according to research published in Circulation. Tina E. Brinkley, PhD, associate professor of gerontology and geriatric medicine at the Sticht Center for Healthy Aging and Alzheimer’s Prevention at Wake Forest School of Medicine, and
Source: www.healio.comCategories: Cardiology News and Journals, Latest HeadlinesTweet-
Intensive #calorie restriction may not be required in #aortic stiffness improvement in older adults who are #obese and completing daily #aerobicexercise. https://t.co/oDzBb9k9N6
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Mashup Score: 22Aerobic exercise boosts healthy brain aging, study finds - 3 year(s) ago
Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health. Now, new research out of Assistant Professor Aga Burzynska’s BRAiN Lab at Colorado State University provides some of the first evidence that white matter, which connects and carries signals between neurons, can also change for the better in response to…
Source: medicalxpress.comCategories: General Medicine News, Latest HeadlinesTweet
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Mashup Score: 2
According to new research in mice, aerobic exercise may actually reverse aging’s toll on essential muscle stem cells.
Source: InverseCategories: Future of Medicine, Latest HeadlinesTweet
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Mashup Score: 9Study details how aerobic exercise reverses degenerative process that leads to metabolic diseases - 3 year(s) ago
Adipose tissue is not just a simple reservoir of energy for periods of food scarcity. It contributes significantly to regulation of the metabolism, releasing various molecules into the bloodstream, including microRNAs that modulate the expression of key genes in different parts of the organism, including the liver, pancreas, and muscles.
Source: medicalxpress.comCategories: General Medicine News, Latest HeadlinesTweet
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Mashup Score: 5Efficacy of high-intensity aerobic exercise on brain MRI measures in multiple sclerosis - 3 year(s) ago
Objective To determine whether 24 weeks of high-intensity progressive aerobic exercise (PAE) affects brain MRI measures in people with multiple sclerosis (MS). Methods We conducted a randomized, controlled, phase 2 trial (with a crossover follow-up) including an exercise group (supervised PAE followed by self-guided physical activity) and a waitlist group (habitual lifestyle followed by…
Source: NeurologyCategories: Latest Headlines, NeurologyTweet
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Mashup Score: 2
According to new research in mice, aerobic exercise may actually reverse aging’s toll on essential muscle stem cells.
Source: InverseCategories: Cardiologists, Latest HeadlinesTweet
If you're looking to increase your #AerobicExercise, knowing your #HeartRate training zones will help gauge the intensity of a workout. Clinical exercise physiologist Dr. Clinton Brawner explains how to hit your target heart rate to maximize effectiveness: https://t.co/ts7e1totdW