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With a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and...

  • You know that caring for your mental health is vital. But, as a parent, you’re also limited on time and energy. Here are the best (and totally doable) mental health-boosting strategies, according to psychotherapists. https://t.co/cOhAQF2j9H - view on twitter

Relationship abuse can cause lingering trauma, but you don’t have to live with these effects forever. With time and support, you can heal and...

  • Abusive relationships can do a lot of damage to your emotional health and mental well-being. Not only can they be detrimental to you personally, they can impact relationships in the future. Here’s what to know about relationship-based post-traumatic stress.https://t.co/dZZMtXc7Iu - view on twitter

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6 Foods That Help Reduce Anxiety - 6 hours

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Anxiety is a common problem characterized by worry and nervousness. This article lists 6 foods and beverages that can help to reduce...

  • Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, including modifying your diet. These 6 science-backed foods and beverages may provide anxiety relief. https://t.co/vlzcVdFmm3 - view on twitter

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Anxiety during pregnancy is common. Here are some things that can...

Narcissistic behaviors happen on a spectrum. If you think you or your sexual partner might be a narcissist, you have options for how to...

  • If your partner has an attitude of entitlement and a need for regular praise, they may have narcissistic personality disorder. This can make aspects of your relationship difficult, even sex. Have questions about sex with a narcissist? We have answers. https://t.co/ptMrExSaAx - view on twitter

We’re all going to come out of the crisis differently. That’s perfectly...

  • A year ago there seemed to be no end in sight to the COVID-19 pandemic, but now we can see a return to "normal" on the horizon. If you find that overwhelming, you're not alone. Here are some tips to help soothe post-pandemic return to "normal" anxiety. https://t.co/weqihC047C - view on twitter