One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move freely. What’s more, a strong core helps keep you steady on your feet. And that’s critical because it can help you stay…
Muscle dysmorphia is a preoccupation with a muscular and lean physique that is more pervasive in boys. Learn the signs of body dysmorphia as well…
Learn about the symptoms of a mosquito-borne illness called West Nile virus. Understand the risk factors associated with infection and how to protect yourself….
Explore the appearance and characteristics of head lice to better identify them….
A new type of nonhormonal medication to prevent hot flashes and night sweats due to menopause, Veozah, was approved by the FDA in 2023. An…
Discover the nutritional value and potential health benefits of chia seeds. Learn ways to incorporate chia seeds into your diet….
Explore the symptoms of sepsis, a life-threatening condition, and learn how to recognize early warning signs and symptoms….
The tongue’s appearance gives doctors an idea about certain aspects of your health, and its color is an important clue. Some changes in the tongue’s…
Most people have four parathyroid glands, which are tiny in size but very important to the body’s function. These glands are involved in regulating calcium,…
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing Dr. Howard LeWine is a practicing internist at Brigham and Women’s Hospital in Boston, Chief…
