Excerpt adapted from Blue Zones Kitchen by Dan Buettner, which captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disses scourge that has befallen Americans. None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to…
Background Cardiovascular health (CVH) and abdominal aortic calcification (AAC) are closely linked to cardiovascular disease (CVD) and related mortality. However, the relationship between CVH metrics…
The risk of both AF and its complications in a Danish national cohort, beginning from the age of 45 years.
Discover a better way to fast with ProLon 5-day fasting-mimicking nutrition. Everything you need to complete a 5 day fast, with food! Backed by science,…
President Joe Biden has been long accused of false stories that have ranged from an invented arrest with Nelson Mandela to a zombie-like train conductor. Some are more…
In the TACT2 trial, chelation therapy reduced levels of lead in the blood but did not improve cardiovascular outcomes for adults with diabetes and a…
Researchers in a recent study published in the journal Foods discovered high levels of microplastics in popular Mediterranean fish species, despite low levels of cadmium…
The ketogenic diet is based on extreme carbohydrate intake reduction and replacing the remaining with fat and has become a popular dietary pattern use…
Explosions were heard in Isfahan in central Iran, in the As-Suwayda Governorate of southern Syria, and in the
Corkman John Twohig was careful to get regular medical tests as both his parents died of heart disease. Though fit and healthy, medics discovered an…
According to a 2024 review, the ketogenic (keto) diet—which is high in fat and protein and low in carbohydrates—doesn’t meet standards for a healthy diet…
