Running for weight loss? Here’s how to reach your goals this year
Use these strategies to ensure you’re staying healthy as you clock up the miles.
Use these strategies to ensure you’re staying healthy as you clock up the miles.
Background Longevity is increasing worldwide due to improvements in healthcare and living standards. Aging is often associated with disability and multiple health concerns. To address…
A few simple health measures can estimate your “fitness age” — whether your body is biologically older — or younger — than your chronological age.
Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
The 34-year-old French runner suffered a fatal heart attack.
The best runner’s stretches to add to your post-run cooldown routine
Exercise supports brain health in part by enhancing hippocampal function. The leading hypothesis is that muscles release factors when they contract (e…
Background To assess how timing, frequency and maintenance of being physically active, spanning over 30 years in adulthood, is associated with later-life cognitive function. Methods…
Make these foods your go-to snack for better heart health.
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been…