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    HRV training is a process of training our mind and body to be resilient to stress.

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    • Heart Rate Variability measured by @ouraring or @whoop and others @getlief too. Try @Apollo_Neuro by @DaveRabin and improve this important SCIENCE based measurement HRV 101 pt. 2: let’s talk about HRV training https://t.co/H30IEAFzbQ https://t.co/LdEN8memaz

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    Heart rate variability (HRV) is a measure of the variation in time between heartbeats. Low HRV is associated with an increased risk of cardiovascular disease, whereas people with high HRV tend to have higher fitness levels and be more resilient to st…

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    • Good one. #kahnchronicle ⁦@DaveRabin⁩ ⁦@Apollo_Neuro⁩ https://t.co/1uSEthNV5F