Is Pork Considered a Red or White Meat?
The short answer from a registered dietitian
Related Articles
What’s the Difference Between Walking Pneumonia and Regular Pneumonia?
Walking pneumonia may be milder than traditional pneumonia, but it can still pack a wallop. A pulmonologist explains the differences in causes, symptoms and treatment.
6 Lavender Benefits and How To Use It
An integrative medicine specialist explains what you should know about lavender, including how to use it, its health benefits and the best form to take…
13 Grounding Techniques To Help Calm Anxiety
If your anxiety is making you feel disconnected from your body, you’re not alone. Here are some ways you can ground yourself in the present…
Why Eczema Itch Is So Intense — and How To Stop It
It’s not in your head: Eczema itch really is itchier than the average rash. Find out why — and learn how to combat it.
Is Itchy Skin a Sign of Cancer?
Itchy skin can be a symptom of certain gastrointestinal (GI), blood and metastatic cancers. But it’s rarely the only symptom.
Long-Term Care Options for Someone With Alzheimer’s Disease
It can be devastating to learn that your loved one has been diagnosed with Alzheimer’s disease. How will you care for them? Learn more about…
Up Your Nutrition Game With Chia Seeds
A popular health food, chia seeds are so loaded with nutritious content, they’re considered a superfood. Learn more about why chia seeds are an excellent…
How To Break Bad Habits
Experts believe it takes at least 10 weeks to break a bad habit, depending on different factors. But with a little planning, focus and perseverance,…
Does Your Baby Need Tongue-Tie Surgery?
Tongue-tie procedures are becoming increasingly common in newborns and have been shown to help with breastfeeding. But they’re not always the answer. A pediatrician explains.
Are Healthy Ice Creams Really Healthy?
Can ice cream be healthy for you? Not exactly … but it can be made healthier. Learn how to enjoy some benefits with the frozen…