It’s very trendy to shun all things resolute this time of year. After all, attempting to improve yourself shouldn’t be a once-a-year activity. On the other hand, the end of a year is the perfect time for reflection. It’s a chance to take stock of how we’re doing, professionally and personally, physically and emotionally. And what we find can help inform our goals for next year.
A few simple health measures can estimate your “fitness age” — whether your body is biologically older — or younger — than your chronological age.
Dementia affects 47 million individuals worldwide, and assuming the status quo is projected to rise to 150 million by 2050. Prevention of age-related …
If you want a response, your recipient should not be hungry.
As Reddit melts down, users are fleeing to lemmy, kbin, tildes and more.
Don’t bother making your own formulas in Excel or Google Sheets.
Exercise supports brain health in part by enhancing hippocampal function. The leading hypothesis is that muscles release factors when they contract (e…
Background To assess how timing, frequency and maintenance of being physically active, spanning over 30 years in adulthood, is associated with later-life cognitive function. Methods…
In 2012, April Siese, now 29, ended her relationship with her mother after suffering what she describes as years of emotional and verbal abuse in…
Numerous studies have revealed the beneficial effects of regular exercise across a variety of mental health measures. Although a great deal of attention has been…
