Grains are more nutritious than meat – Nutritional Revolution
Reading Time: 6 minutes As a former Paleo dieter (for 10 years!), the ideas that grains are nutritionally deficient, meat nutritionally rich, and carbohydrates inherently harmful were deeply engrained in my habits of thinking. So much so that my first forays into eating whole grain bread after learning about plant-based diets were marked by an anxiety that lasted for …