Prevention With Joel Kahn, MD

Cardiology

Dr. Kahn is a summa cum laude graduate of the University of Michigan School of Medicine. He practices cardiology in Detroit, is a clinical professor of medicine at Wayne State University School of Medicine, and specializes in vegan nutrition and heart disease reversal.


Treatment of NSTEMI in the Elderly

Dear readers,

The treatment of non-ST elevation myocardial infarctions (NSTEMI) in the elderly varies. A new randomized trial did not show an advantage to routine invasive care over optimal medical therapy. An interesting non-randomized study of metformin in Type 2 diabetics identified heart blood flow on MRI scans and better survival. An analysis of the UK BioBank found lower cancer rates with Omega-3 sufficiency.

Have a pet dog? Being close to your dog can synchronize your heart rates and HRV. True love. Sauna users answer they are happier than non-users. How do ultra-processed foods harm us? They promote advanced glycation end-products that age us. Worried about air pollution? Eat fresh broccoli sprouts. Finally, as little as 5 minutes of exercise repeated can improve blood pressure measurements. There are no excuses!

Be well,

Joel Kahn, MD, FACC


Articles
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      • Past studies show that omega-3 and omega-6 fatty acids play an essential role in a person’s overall health.
      • These essential fatty acids are not made by the body and must be obtained through food sources.
      • Researchers from the University of Georgia have found that omega-3 and omega-6 fatty acids may offer protection against several types of cancer, including colon, stomach, and lung cancers.

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    • People who use saunas are happier and have more energy. This is according to a new study, the first of its kind to examine sauna habits in Sweden. The researchers are now planning more studies to see if it is only saunas that produce the positive results.

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      • New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure.
      • Heart-pumping activities like cycling, running, and stair climbing were linked to lower blood pressure readings among study participants.
      • An extra 5 minutes of exercise led to mild improvements in blood pressure, with clinically meaningful results at an additional 10 and 20 minutes of physical activity.
      • Experts recommend aiming for 30 minutes of aerobic exercise daily to control blood pressure and maintain a healthy heart.