Tofu, also known as bean curd, is made from dried soybeans that are soaked in water, crushed, and boiled. Locally, it’s known as ‘inyama ya soya, and popular among people who don’t eat meat. Tofu can be prepared as a stew or cooked with other foods depending on one’s preference. The good thing about tofu, nutritionists say, is that it’s naturally gluten-free and low in calories,...
Soy based products lower cholesterol and improve heart health measures