ObjectivesHigher levels of vegetable consumption have been associated with a lower risk of cardiovascular disease (CVD), but the independent effect of raw and cooked vegetable consumption remains unclear.MethodsFrom the UK Biobank cohort, 399,586 participants without prior CVD were included in the analysis. Raw and cooked vegetable intakes were measured with a validated dietary questionnaire at...
Raw bests cooked but the amounts were ridiculously small, 2-3 tbs a day! Eat 2-3 big bowls a day.