Researchers found that consuming ALA that is found in plant-based foods like walnuts and flaxseeds was associated with a 10% lower risk of cardiovascular disease and a 20 percent reduced risk of fatal coronary heart disease.
Researchers found that consuming ALA that is found in plant-based foods like walnuts and flaxseeds was associated with a 10% lower risk of cardiovascular disease and a 20 percent reduced risk of fatal coronary heart disease.
Healthy vegan diets